In this chapter I talk with Meera from Diya Yoga who is giving Yoga Nidra courses and Multi-style Yoga TTCs at her school in Arambol, Goa. She explains me what is Yoga Nidra, where it comes from and how she uses it to help people. We also talk in general about what it takes to have a Yoga school and teach multi-style TTCs and the different trends in Goa.
Yoga Nidra and TTCs
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